Although many schools, workplaces, entertainment venues, and fitness facilities remain closed, modern technology has eased some of the disconnect in the wake of today’s “new normal.” From learning a new language and practicing meditation to apps to stay active and play games with loved ones, we’ve narrowed down the best apps in entertainment, productivity, and wellness. Check out our list below for the most useful apps to download during quarantine!
Although many schools, workplaces, entertainment venues, and fitness facilities remain closed, modern technology has eased some of the disconnect in the wake of today’s “new normal.” From learning a new language and practicing meditation to apps to stay active and play games with loved ones, we’ve narrowed down the best apps in entertainment, productivity, and wellness. Check out our list below for the most useful apps to download during quarantine!
The events of this year have led to heightened levels of stress and anxiety. In difficult and uncertain times, being intentional in nurturing one’s self-care and mental health is more important than ever. Living in quarantine and experiencing separation from loved ones, work, and daily routines and activities can quickly lead to feelings of isolation and despair.
Setting time aside each day to journal, exercise, meditate, and practice gratitude are some of the ways to lower stress and anxiety levels and boost motivation and hope. Downloading
Headspace, a mindfulness app, is a simple yet effective way to integrate meditation and gratitude into your day.
Combining the ancient roots of meditation with developments in modern science, Headspace utilizes its extensive research to create guided meditations and other mindfulness practices. Separate studies on the impact on using Headspace have shown that only 10 days of using the app reduced stress levels by 14%. Additional studies have reflected increased levels of compassion, positivity, and well-being and decreased levels of aggression and irritability.
In addition to
meditation guides, Headspace offers a variety of services aiming to boost health and well-being. The Headspace
sleep guide includes sleep meditations, tips for good sleep hygiene, and nature and other soothing sounds to lull restless sleepers into a restful slumber.
Headspace’s “Weathering the Storm” program is designed to assist users with navigating the uncertainty, sadness, and stress associated with the current global pandemic, economic hardships, and related hardships.
The company is also providing a
free year of Headspace Plus for anyone currently experiencing unemployment. Take this time to focus on your health and well-being with the help of Headspace.
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